Video

Sports

Videos

Split Jump - Continuous - Tennis

This movement will build your elastic power.

Videos

Quad / Hip Flexor Stretch - Sidelying - Tennis

This movement stretches out commonly tight muscles.

Videos

Shoulder Stretch - Sidelying AIS - Tennis

This movement will help protect your shoulder from the typical wear and tear of tennis.

Videos

Arm Action - Seated - Tennis

Improving your arm action will directly improve your speed.

Videos

Rotational Lunge Stretch - Tennis

The best total body stretch for cooling down from your workout, practice or game.

Videos

Foam Roll - Reach, Roll & Lift - Tennis

This stretch will help protect your shoulder by keeping your upper back loose.

Videos

Rapid Response - 1 Foot Lateral Base - Tennis

This movement will improve your cutting on the court.

Videos

Pillar Bridge - Lateral - Tennis

This movement will build stability and strength in your torso.

Videos

Pillar Bridge - Front - Tennis

This movement will build strength and stability in your core.

Videos

Medicine Ball - Rotational Overhead Slam - Tennis

The movement will develop power in your arms and core.

Videos

Medicine Ball - RDL to Overhead Squat - Tennis

This movement is a total body strength exercise.

Videos

Medicine Ball - Chest Pass - Tennis

This movement will build strength and elastic power in your chest.

Videos

Leg Cradle - Tennis

This movement will help improve the mobility of your hip capsule.

Videos

Lateral Shuffle - Tennis

This movement will increase your speed and agility around the court.

Videos

Lateral Lunge - Tennis

This exercise will free up your hips and improve your mobility.

Videos

Knee Hug Lunge - Tennis

This movement will stretch out your glutes, hamstrings and hip flexors.

Videos

Inverted Hamstring Stretch - Tennis

The inverted hamstring stretches your hamstring and challenges your balance.

Videos

Handwalks - Tennis

Handwalks stretch the hamstring while working the shoulders and torso.

Videos

Forward Lunge Elbow to Instep - Tennis

If you do only one stretch before a match or training, this movement should be it.

Videos

Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.

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