Video
Sports
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Videos
Mini Band Walks - Lateral Straight Leg - Golf
This exercise will develop the muscles on the outside of your hips helping you to stabilize the lower half of your swing.
Videos
Massage Stick Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Videos
Lateral Bound - Quick & Stabilize - Baseball
This exercise will improve your explosiveness off one side and your stability on the other
Videos
Lateral Bound - Mini Band Stabilize - Endurance
This movement is a great way to improve and control your explosive power.
Videos
Physioball - L - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back
Videos
Medicine Ball - Baseball Swings - Baseball
This movement mimics the swing motion with some added resistance.
Videos
Medicine Ball - Horizontal Put - Baseball
This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.
Videos
Knee Hug Lunge - Soccer
The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back
Videos
Knee Hug Lunge - Baseball
The Knee Hug Lunge can improve your balance, stability, flexibility and technique in acceleration
Videos
Knee Hug (Moving) - Endurance
This movement is a great way to build strength, stability, mobility and work on running mechanics
Videos
Knee Hug (In Place) - Endurance
This movement is a great way to improve to mobility and stability in your running stride
Videos
Inverted Hamstring Stretch - Soccer
The Inverted Hamstring Stretch stretches and improves balance
Videos
Inverted Hamstring Stretch - Golf
This movement will improve both the balance and posture critical to a solid address.
Videos
Medicine Ball - Backward Rotational Throw
This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing
Videos
Inverted Hamstring Stretch - Baseball
This movement will help will the balance and posture that is essential in baseball
Videos
Inverted Hamstring Stretch - Backward - Endurance
This movement is one of our favorites for elongating your hamstring and improving your balance
Videos
Inverted Hamstring Stretch
The inverted hamstring stretches your hamstring and challenges your balance
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