Video

Sports

Videos

Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

Videos

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.

Videos

Medicine Ball - Squat To Press Throw

This movement will help build explosive total body power.

Videos

Russian Twist - Physioball - Golf

This exercise will lengthen and strengthen your torso rotators

Videos

Leg Cradle

This movement will help improve the mobility around your hip capsule

Videos

Mini Band Straight Leg Lateral Walk - Ankles

This movement will build strength and stability in your glutes.

Videos

Mini Band Straight Leg Lateral Walk - Knees

This movement will build up strength in your glutes.

Videos

Mirror Drill - Long - Soccer

This drill integrates your crossover skills into a marking drill

Videos

Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed

Videos

Opposites - Physioball - Golf

This exercise will help protect your back from injury by developing your rotary stability

Videos

Medicine Ball - Parallel Rotational Throw - Golf

This exercise works the muscles associated with initiating your downswing.

Videos

Parallel Rotational Throw - Medicine Ball Split Squat - Golf

This exercise can help you improve your shoulder speed

Videos

Snacks For The Course

Raise your game by knowing what to eat and when.

Videos

Endurance Fuel

Run, bike, and swim longer-—and stronger—with the right foods.

Videos

Perpendicular Rotational Throw - Medicine Ball Address - Golf

This exercise will improve your club-head speed at impact

Videos

Perpendicular Rotational Throw - Medicine Ball Single Leg - Golf

This exercise will challenge your balance and develop your rotary power

Videos

Perpendicular Rotational Throw - Medicine Ball Split Squat - Golf

This exercise will improve your shoulder and arm speed at impact

Videos

Physioball Lateral Roll - Golf

This exercise will improve your lateral stability so you don't slide during your swing.

Videos

Physioball - W - Golf

This exercise will strengthen the external rotators in your shoulder

Videos

Pillar Bridge - Front Baseball

Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.

Athlete's Performance

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