Exos | Formerly Core Performance

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Video

Sports

Videos

Squat Jump - Non-countermovement to Stabilize

Build your vertical leap with this plyometric move.

Videos

Standing Y's & L's - Endurance

Standing Y's and L's are part of a progression that will help reduce your potential for shoulder injury.

Videos

Rapid Response - 2 Inch Runs - Football

This rapid response drill will make you quicker and lighter on your feet.

Videos

Rotational Lunge Stretch - Soccer

This move will stretch out your hips and torso.

Videos

Foam Roll - Self Massage - Soccer

The foam roll is a great tool to assist your recovery and regeneration.

Videos

Base Position - Tennis

Get yourself in the perfect base position for reacting on the court.

Videos

90-90 Stretch - Soccer

The 90-90 stretch will stretch your torso.

Videos

Split Squat Jump - Countermovement - Tennis

This movement will help your elasticity and explosiveness on the court.

Videos

Pillar Bridge - Front - Golf

Build a stronger core for golf with this movement.

Videos

Pillar Bridge - Lateral - Golf

This movement will build stability in your core.

Videos

Rapid Response - 1 Foot Over the Line - Tennis

This movement will develop your agility and speed on the court.

Videos

Pillar Bridge - Front - Soccer

Build a stronger, more stable pillar with this classic exercise.

Videos

Pillar Bridge - Lateral - Soccer

This Pillar Bridge variation will build stability in your core.

Videos

Squat Jump - Countermovement Stabilize

This movement will improve your vertical and elastic power.

Videos

Squat Jump - Countermovement - Football

This movement will improve your vertical and make you more explosive.

Videos

Medicine Ball - RDL to Overhead Squat - Soccer

The RDL to Overhead Squat is a total body strengthening exercise.

Videos

Forward Lunge Elbow to Instep - Football

This movement will lengthen and strengthen everything in and about your hip.

Videos

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Videos

Squat Jump - Non Countermovement - Football

This movement will help you develop concentric power.

Videos

Glute Bridge - 1 Leg Medicine Ball - Football

The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.