Exos | Formerly Core Performance

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Video

Sports

Videos

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder

Videos

Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

Videos

Physioball - Y - Golf

Physioball Y's will help protect your shoulder from injury

Videos

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Videos

Base Pogo - Side to Side Over Line

This movement will improve your foot speed and challenge your balance.

Videos

Box Blast - Continuous

This plyometric movement will help improve your vertical.

Videos

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.