Exos | Formerly Core Performance

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Video

Sports

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Arm Action Seated - Baseball

Your arm action has a direct correlation with your speed on the base paths.

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Arm Action - Standing Long to Short - Football

This drill can increase the power and speed generated by your arms while running.

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Base Position - Football

Get your body in the right position to be a stable and explosive football player.

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Foam Roll - Self Massage - Football

The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.

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Acceleration - Split Stance - Football

Build your acceleration with this movement.

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Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.

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Standing Crossover - Football

A good crossover step can improve your speed and reaction time.

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Glute Bridge - Football

The glute bridge movement will increase your performance and decrease your potential for injury.

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Standing L - Football

The standing L will work the muscles of the external rotator of the shoulder.

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Drop Lunge - Football

The drop lunge will stretch the outside of both hips.

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Lateral Lunge - Football

This exercise will free up your hips and improve your mobility.

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Pillar Bridge - Lateral - Football

This movement will build stability in your core.

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Handwalks - Football

This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.

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Leg Cradle - Football

This movement will stretch out the muscles of your hip and improve your balance.

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Pillar Bridge - Front - Football

This movement is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

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3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.

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3 Hurdle Drill - Continuous - Football

This movement will help you develop quick cuts on the field.

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Lunge This Way

Performance specialist Anthony Slater shows how to perform a variation of the classic lunge as part of your dynamic warm-up.

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Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.

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Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.