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Video
Training
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Videos
Core Performance and Intel Partner to Advance Fitness Technology
Watch this video to see how Intel and Core Performance are teaming up to help you train smarter.
Videos
Arm Action Seated - Baseball
Your arm action has a direct correlation with your speed on the base paths.
Videos
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Videos
Lateral Shuffle - Soccer
The lateral shuffle will help you mark and stick with your opponent, especially in close quarters
Videos
Lateral Shuffle - Push & Base
This movement will improve your ability to move in a defensive stance.
Videos
Medicine Ball - Perpendicular Throw - Kneeling
This movement will challenge your strength and stability.
Videos
Medicine Ball - Squat Press and Throw
This movement will help build explosive total body power.
Videos
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Videos
How to Calculate Your Maximum Heart Rate
Use this simple formula to train your body's most important muscle: the heart
Videos
Rapid Response 2 foot Linear Base - Baseball
This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.
Videos
2 Inch Runs - Backward
This difficult movement will build speed and challenge your coordination.
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