Video
Training
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Videos
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Videos
Lateral Shuffle - Soccer
The lateral shuffle will help you mark and stick with your opponent, especially in close quarters
Videos
Lateral Shuffle - Push & Base
This movement will improve your ability to move in a defensive stance.
Videos
Medicine Ball - Perpendicular Throw - Kneeling
This movement will challenge your strength and stability.
Videos
Medicine Ball - Squat To Press Throw
This movement will help build explosive total body power.
Videos
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Videos
How to Calculate Your Maximum Heart Rate
Use this simple formula to train your body's most important muscle: the heart
Videos
Rapid Response 2 foot Linear Base - Baseball
This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.
Videos
2 Inch Runs - Backward
This difficult movement will build speed and challenge your coordination.
Videos
2 Inch Runs - Moving Forward
This movement will increase your speed and challenge your coordination.
Videos
Rapid Response Base Rotations - Baseball
This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.
Videos
Rapid Response Base Rotations - Soccer
This drill will teach your body to move from the hub and increase quickness in your movements.
Videos
Rapid Response Base Rotations to Sprint
This movement will improve your acceleration and ability to change directions.
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