Exos | Formerly Core Performance

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Video

Training

Videos

Core Performance and Intel Partner to Advance Fitness Technology

Watch this video to see how Intel and Core Performance are teaming up to help you train smarter.

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3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

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Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

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Arm Action Seated - Baseball

Your arm action has a direct correlation with your speed on the base paths.

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Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

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Burpees - with Push-up

The burpee with push-up movement will work your entire body.

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Burpee

The burpee movement works your total body.

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Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters

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Lateral Shuffle - Baseball

This movement will help improve your fielding

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Lateral Shuffle - Push and Base

This movement will improve your ability to move in a defensive stance.

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Medicine Ball - Perpendicular Throw - Kneeling

This movement will challenge your strength and stability.

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Medicine Ball - Squat Press and Throw

This movement will help build explosive total body power.

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Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed

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Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."

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Signs You're Training Too Much

Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.

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Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

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Train Movements, Not Muscles

A smarter approach to training your body from head to toe.

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How to Calculate Your Maximum Heart Rate

Use this simple formula to train your body's most important muscle: the heart

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Rapid Response 2 foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.

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2 Inch Runs - Backward

This difficult movement will build speed and challenge your coordination.