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Video
Training
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Videos
2 Inch Runs - Moving Forward
This movement will increase your speed and challenge your coordination.
Videos
Rapid Response Base Rotations - Baseball
This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.
Videos
Rapid Response Base Rotations - Soccer
This drill will teach your body to move from the hub and increase quickness in your movements.
Videos
Base Rotations to Acceleration
This movement will improve your acceleration and ability to change directions.
Videos
Single Leg Rapid Response - Side/Side Over Line
This movement will challenge your hips, knees, ankles and coordination.
Videos
Glute Bridge - 1 Leg - Baseball
This movement will decrease your potential for lower back injuries and improve your speed
Videos
Forward Lunge Forearm to Instep - Golf
If you only do one thing before a round, the forward lunge forearm to instep should be it.
Videos
Forward Lunge Elbow to Instep - Soccer
This movement is what we call the world's greatest stretch.
Videos
Glute Bridge - Adduction - Golf
The glute bridge with Adduction will help develop the muscles of you hip.
Videos
Drop-Step Skip - Soccer
Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball
Videos
Drop Lateral Slides Cutting (Zig Zag)
This drill will improve you speed while in a defensive stance.
Videos
Crunch - Physioball Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body
Videos
Crossover Drill - Stabilization - Soccer
The crossover drill will teach you how to move with the center of your body.
Videos
Crossover Drill - Stabilization Baseball
The crossover drill will help develop a powerful crossover and first step
Videos
Crossover Drill - Continuous - Baseball
The continuous crossover drill is one of the most demanding and beneficial exercises you can do to improve the power and range in your torso.
Videos
Squat Jump - Non Countermovement - Baseball
Squat Jumps will help build explosive power in your hips
Videos
Crossover - Standing - Soccer
The crossover step links your linear and lateral soccer movements
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