Exos | Formerly Core Performance

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Video

Training

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2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.

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Rapid Response Base Rotations - Baseball

This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.

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Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

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Base Rotations to Acceleration

This movement will improve your acceleration and ability to change directions.

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Single Leg Rapid Response - Side/Side Over Line

This movement will challenge your hips, knees, ankles and coordination.

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Glute Bridge - 1 Leg - Baseball

This movement will decrease your potential for lower back injuries and improve your speed

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Get Ups - Up Position - Baseball

Get Ups are one of the best drills for linear speed.

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Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

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Forward Lunge Elbow to Instep - Soccer

This movement is what we call the world's greatest stretch.

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Glute Bridge - Adduction - Golf

The glute bridge with Adduction will help develop the muscles of you hip.

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Drop-Step Skip - Soccer

Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball

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Drop Shuffle to Sprint - Soccer

This drill involves marking to drop step to acceleration

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Drop Lateral Slides Cutting (Zig Zag)

This drill will improve you speed while in a defensive stance.

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Snatch - 1 Arm Dumbbell

This classic strength movement will work your entire body.

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Crunch - Physioball Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body

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Crossover Drill - Stabilization - Soccer

The crossover drill will teach you how to move with the center of your body.

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Crossover Drill - Stabilization Baseball

The crossover drill will help develop a powerful crossover and first step

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Crossover Drill - Continuous - Baseball

The continuous crossover drill is one of the most demanding and beneficial exercises you can do to improve the power and range in your torso.

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Squat Jump - Non Countermovement - Baseball

Squat Jumps will help build explosive power in your hips

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Crossover - Standing - Soccer

The crossover step links your linear and lateral soccer movements