Exos | Formerly Core Performance

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Volleyball

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

How to Get in Shape for Beach Volleyball

Advice from performance specialist Kevin Elsey on how to train for an unstable surface.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Injury/Pain

How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.

Play Better

Ankle Braces Can Prevent Injuries in Women's Volleyball

A simple piece of equipment can significantly reduce ankle injuries.

The Performance Life

Gabby Reece at the Top of Her Game

The busy mom, entrepreneur, and athlete on what it's like training at Santa Monica's all-new Core Performance Center.

Movement

A Better Way To Blast Off

Increase power up to 15 percent with a simple tweak to your jumping form.

Workouts

Increase Your Vertical

Elevate your game with this twice-a-week training session.