Walking
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Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
One Small Change
Are You More Active Than Grandma?
Contributing writer Joe Kita, his mother, wife, dog and 10-year-old neighbor are all wearing pedometers. No way Joe registers the least steps, right?
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
Live Better
Q & A: How Can I Lower My Resting Heart Rate?
Learn what a healthy resting heart rate is and how to get yours in the right range.
Live Better
Pedometers Help with Weight Loss Programs
Recent research shows that wearing a pedometer can help you walk off pounds faster.
Live Better
Active Made Easy
New research shows that even the smallest changes to your daily behavior can transform your health.
Live Better
Ditch Your Flip-Flops
A new study suggests that you should leave your flip-flops at the beach to protect your feet and your performance.
Movement
The Case Against Walking
Most cardio workouts are exactly wrong. Find out if you're wasting your time in the gym and what to do about it.
Movement
Burn Twice as Many Calories Running
There's an easy way to double your calorie burn in the same time. Run, don't walk.
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