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Walking
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Well at Work
People Who Take the Stairs are Fitter and More Productive
A small study shows that taking the stairs can make you a faster, fitter, and healthier worker.
Live Better
A Compelling Case for Taking the Stairs
A new study found that simple signs can encourage people to walk more.
Nutrition
Sidestep Your Afternoon Snack Break
New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.
Mindset
Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?
Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.
Success Stories
What It's Like to Walk a Marathon
How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.
Play Better
5 Tips for Tackling a Turkey Trot
Use these nutrition and training tips to prepare for this traditional Thanksgiving Day event.
Live Better
Can You Incidentally Improve Your Fitness?
Oh, by the way, you’re getting fitter. Here’s how.
Movement
Q&A: Training for a Long Walk?
Metabolic specialist Paul Robbins explains what it takes to train for an ultra-distance walk.
The Performance Life
Rave Reviews from CES for adidas miCoach
adidas launches personal training platform with real-time audible coaching.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
One Small Change
Are You More Active Than Grandma?
Contributing writer Joe Kita, his mother, wife, dog and 10-year-old neighbor are all wearing pedometers. No way Joe registers the least steps, right?
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
Live Better
Q&A: How Can I Lower My Resting Heart Rate?
Learn what a healthy resting heart rate is and how to get yours in the right range.
Injury/Pain
Everything You Need to Know About Side Stitches
Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.
Live Better
Pedometers Help with Weight Loss Programs
Recent research shows that wearing a pedometer can help you walk off pounds faster.
Live Better
Active Made Easy
New research shows that even the smallest changes to your daily behavior can transform your health.
Live Better
Ditch Your Flip-Flops
A new study suggests that you should leave your flip-flops at the beach to protect your feet and your performance.
Movement
The Case Against Walking
Most cardio workouts are exactly wrong. Find out if you're wasting your time in the gym and what to do about it.
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