Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Weekend

The Performance Life

The World is Your Gym

Simplify your workout to stay fit through the ages.

Movement

The Case for Jumping Rope

This classic training tool is extremely versatile and valuable.