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Weekend
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Live Better
Social Jet Lag: Is it Making You Fat?
A new study found that having different weekday and weekend sleep habits can lead to weight gain.
Nutrition
Q&A: What are the Healthiest Wines?
How to select wines with the greatest health benefits.
Nutrition
Q&A: What are the Healthiest Beers?
Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
Live Better
7 Everyday Tasks Made Easy
Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.
Live Better
Protect Skin From Winter Rays
A cloudy winter day doesn't mean you should skip out on sunscreen, according to experts.
One Small Change
Ringing in the Holidays
As part of his month-long attempt to be a better man, writer Joe Kita enlists in the Salvation Army.
Nutrition
6 Healthy Tailgate Recipes
Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Nutrition
8 Tips to Host a Healthier BBQ
Try these simple tips to make your summer barbecues better for your body.
Live Better
8 Summer Dos and Don'ts
Start your summer off right with this simple list to keep you and your family healthy.
Live Better
5 Ways Tech is Waging War on Your Body
Obsessive texting, tweeting, and talking on the phone can wear down your body and undermine efforts in the gym. Here’s how to fight back.
Live Better
Are Video Games Good for You?
Despite all indications to the contrary, playing video games may actually yield a health benefit.
Live Better
Build a Better Home Gym
No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.
Live Better
Set a Good Example for Children
Stay on top of your children's exercise and eating habits by including them in your exercise program.
Nutrition
How to Recover from a Blown Day of Eating
It’s not the stuff-your-face fests that make us fat. It’s the tailspin that follows. Here’s how to avoid it.
Play Better
Ankle Braces Can Prevent Injuries in Women's Volleyball
A simple piece of equipment can significantly reduce ankle injuries.
Nutrition
Eat Great at the Beach
Prepare for the beach—and avoid the unhealthy snack stands—with this simple checklist of foods for your cooler.
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