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Weight Bench
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movements
Push-up (Feet on Bench)
Build upper body strength with this more difficult variation of the classic push-up.
Movements
Trunk Rotations - Seated with Adduction
Use this movement to stretch your torso and upper back.
Movements
Lateral Flexion - with Rotation (Off Bench)
This movement will work the lateral and front of your trunk.
Movements
Incline Bench Press - Barbell
You will feel this movement in your upper chest, shoulders, and arms.
Movements
Bench Press - Barbell
This movement will effectively build strength in your chest and arms.
Movements
Bench Press - Barbell (Speed)
This movement will effectively build strength in your chest and arms.
Movements
Push-up - Plyometric Bench
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Bench Press - Incline Dumbbell
This movement will help build strength in your upper chest, shoulders and arms.
Movements
Lateral Flexion (Off Bench)
This movement will work the often neglected lateral part of your trunk.
Movements
Bench Press - Dumbbell
This movement is one of the best and simplest upper body exercises.
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