Exos | Formerly Core Performance

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Weight Bench

Movements

Trunk Rotation to Lateral Flexion - Seated (Progressive)

Improve the mobility of your back and torso with this dynamic stretch.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

Movements

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Movements

Lateral Flexion - with Rotation (Off Bench)

This movement will work the lateral and front of your trunk.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Movements

Russian Twist - Bench with Weight

This movement will work your hips and trunk.

Movements

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Movements

Push-up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Lateral Flexion (Off Bench)

This movement will work the often neglected lateral part of your trunk.

Movements

Bench Press - Dumbbell - Endurance

This movement is one of the best and simplest upper body exercises.

Store

PowerBlock® Pro Adjustable Bench

This high-quality bench is made of guage tubing and has cushions constructed of 7 ply plywood with self-skinned foam construction.