Exos | Formerly Core Performance

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Weight Loss

Fat burning online training program. Workouts and nutrition to lose weight.

Training Programs

Weight Loss Training Programs

Rev your metabolism with a training and nutrition program designed to help you build a body that moves as great as it looks.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Nutrition

Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Movement

Increase Cardio Intensity to Maximize Weight Loss

Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.

Live Better

How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Mindset

Simple Change: Keep a Food Journal to Lose Weight

A new study confirms what many nutritionists have been preaching for years: writing down what you eat can help you shed pounds.

Live Better

Going to Bed Early Can Help You Lose Weight

A study found that going to bed early can help you manage your weight.

Editor's Picks: Weight Loss

New Content

Latest Tagged Weight Loss

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.

Live Better

6 Strategies to Avoid Holiday Weight Gain

Work these simple strategies into your routine to enjoy the holidays without overindulging.

Wellness

Simple Strategies for Sustainable Weight Loss

Easy-to-implement advice that will help you achieve your big or small weight loss goals.

Well at Work

Cash Helps Employees Trim Their Waistlines

Money talks when it comes to employee wellness participation, according to a new study.