Weight Loss
Training Programs
Weight Loss Training Programs
Rev your metabolism with a training and nutrition program designed to help you build a body that moves as great as it looks.
Nutrition
Portion Sizes
How to choose the right amount of food to maintain a healthy diet and lose weight.
Workouts
The Metabolism-Boosting Workout
Rev your fat-burning engine with this challenging training session.
Nutrition
5 Ways to Stoke Your Metabolism
Burn more fat with these easy-to-implement nutrition tips.
Editor's Picks: Weight Loss
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Live Better
Yoga Yourself Thin
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Live Better
5 Keys to Fat Loss
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Three Burning Questions
Weight Loss Myths
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Live Better
Q & A: Lose Weight, Stay Strong
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Nutrition
5 Fat Burning Foods You're Not Eating
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Nutrition
7 Foods to Stop Freaking Out About
New Content
Latest Tagged Weight Loss
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
Nutrition
Q & A: Frozen Yogurt Vs Traditional Ice Cream
How to enjoy frozen treats without sabotaging your diet.
Nutrition
Portion Sizes
How to choose the right amount of food to maintain a healthy diet and lose weight.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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