Weight Loss

Fat burning online training program. Workouts and nutrition to lose weight.

Training Programs

Weight Loss Training Programs

Rev your metabolism with a training and nutrition program designed to help you build a body that moves as great as it looks.

Nutrition

Portion Sizes

How to choose the right amount of food to maintain a healthy diet and lose weight.

Workouts

The Metabolism-Boosting Workout

Rev your fat-burning engine with this challenging training session.

Nutrition

5 Ways to Stoke Your Metabolism

Burn more fat with these easy-to-implement nutrition tips.

Editor's Picks: Weight Loss

Athlete's Performance

New Content

Latest Tagged Weight Loss

News

New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.

The Performance Life

New Book: The Brown Fat Revolution

An interesting perspective on dieting and fat from plastic surgeon James Lyons.

Nutrition

Q & A: Frozen Yogurt Vs Traditional Ice Cream

How to enjoy frozen treats without sabotaging your diet.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Nutrition

Portion Sizes

How to choose the right amount of food to maintain a healthy diet and lose weight.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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