Rev your metabolism with a training and nutrition program designed to help you build a body that moves as great as it looks.
Researchers found that people who are distracted while eating consume more calories.
Find out what it is and whether or not it's a tool you can use to improve your health and performance.
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
A new study found that the workout buddy you choose can impact how many calories you burn during a workout.
Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.
A new study confirms what many nutritionists have been preaching for years: writing down what you eat can help you shed pounds.
A study found that going to bed early can help you manage your weight.
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Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
In the News
The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.
A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.
Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.
Work these simple strategies into your routine to enjoy the holidays without overindulging.