Weight Loss

Fat burning online training program. Workouts and nutrition to lose weight.

Training Programs

Weight Loss Training Programs

Rev your metabolism with a training and nutrition program designed to help you build a body that moves as great as it looks.

One Small Change

Eat More Fiber to Lose Weight

Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.

Nutrition

Conquer Cravings With Yogurt

Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.

Workouts

The Metabolism-Boosting Workout

Rev your fat-burning engine with this challenging training session.

Editor's Picks: Weight Loss

Athlete's Performance

New Content

Latest Tagged Weight Loss

One Small Change

Fill Your Breakfast with Fiber

Increasing your fiber intake too quickly can have debilitating side effects. Our human lab rat discovers the right (and wrong) pace.

One Small Change

Eat More Fiber to Lose Weight

Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

Nutrition

The 10 Best iPhone Nutrition Apps

Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.

Recovery

Sleepy Weekends, Thinner Kids

Researchers say letting your kids sleep in on weekends may help them avoid unhealthy weight gain.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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