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Weight Loss
Training Programs
Weight Loss Training Programs
Rev your metabolism with a training and nutrition program designed to help you build a body that moves as great as it looks.
Nutrition
The Pros and Cons of a Gluten-Free Diet
Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.
Nutrition
How to Order Healthier Thai Food
Follow these six simple tips to enjoy Thai food without ruining your diet.
Nutrition
What to Eat When Ordering Out at Work
Next time your colleagues order out, use this cheat sheet to find the healthiest fare at popular chain restaurants.
Nutrition
Q&A: What are the Healthiest Beers?
Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
Nutrition
Q&A: What Foods Can I Eat to Boost My Metabolism?
Use these three simple strategies to keep your metabolism stoked all day.
The Performance Life
The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler
Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.
Editor's Picks: Weight Loss
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Nutrition
How to Eat Clean
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Workouts
The Metabolism-Boosting Workout
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Nutrition
5 Ways to Stoke Your Metabolism
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Nutrition
Portion Sizes 101
New Content
Latest Tagged Weight Loss
Movement
Q&A: When is the Best Time of Day to Run?
Our head nutritionist explains why running early may be able to help you burn fat faster.
Nutrition
The Secret (and Sneaky) Way to Avoid Holiday Overeating
New research shows that red and yellow colored plates may contribute to overeating.
Success Stories
What It's Like to Walk a Marathon
How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.
Nutrition
The Pros and Cons of a Gluten-Free Diet
Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.
In the News
Get Fit This Fall with a Special Offer on Personalized Training Programs
Sign up for a year of personalized training by October 31, 2011, and we’ll extend your membership through the end of 2012.
