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Weight Loss
Training Programs
Weight Loss Training Programs
Rev your metabolism with a training and nutrition program designed to help you build a body that moves as great as it looks.
Workouts
The Metabolism-Boosting Workout
Rev your fat-burning engine with this challenging training session.
Nutrition
How to Eat Clean
Choose healthy, natural, and minimally processed foods to fuel your body. We'll show how to do it with simple tips and instructional video.
Live Better
In the News: Contagious Weight Loss
A new study found that people who work out together often experience similar weight loss results.
Nutrition
Q&A: What are the Healthiest Beers?
Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
Mindset
Q&A: Best Time of Day to Exercise
Learn how to improve the effectiveness of your training by timing it right.
Success Stories
What It's Like to Walk a Marathon
How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.
Nutrition
The Pros and Cons of a Gluten-Free Diet
Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.
Editor's Picks: Weight Loss
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Well at Work
What to Eat When Ordering Out at Work
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Nutrition
Q&A: What Foods Can I Eat to Boost My Metabolism?
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Live Better
5 Keys to Fat Loss
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Nutrition
5 Ways to Stoke Your Metabolism
New Content
Latest Tagged Weight Loss
Nutrition
Is Your Fridge Yawn-Inducing?
Nutritionist Amanda Carlson-Phillips shares her weight loss advice with Glamour magazine.
Live Better
Going to Bed Early Can Help You Lose Weight
A study found that going to bed early can help you manage your weight.
Live Better
Study: Losing Weight May Decrease Cancer Risk
A new study found that women who lost weight significantly decreased their risk for cancer.
Nutrition
Study: Eating Big Meals May Make You Feel Like a Big Deal
A new study found that people who view food size as relating to social status are more likely to choose larger menu items or supersize orders.
