Weight Loss
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News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
Nutrition
Q & A: Frozen Yogurt Vs Traditional Ice Cream
How to enjoy frozen treats without sabotaging your diet.
The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
Mindset
Looking to Lose Weight? Think Smaller
It's tempting to make sweeping life changes, but taking it one step at a time could be more effective in the long run.
One Small Change
Are You More Active Than Grandma?
Contributing writer Joe Kita, his mother, wife, dog and 10-year-old neighbor are all wearing pedometers. No way Joe registers the least steps, right?
Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
The Performance Life
Getting Back to My “Drivers License Weight”
The challenges and successes of a busy road warrior looking to lose weight and run faster.
Live Better
Could Adding a Few Pounds Help You Live Longer?
Surprising research on the potential benefits of a little extra pudge.
Nutrition
The Hydration Experiment
Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.
Live Better
Q & A: Lose Weight, Stay Strong
There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.
Nutrition
Q & A: Berries for Weight Loss
Find out if exotic berries pack a more powerful punch for weight loss.
One Small Change
Take Control of Your Appetite
The simple science that shows how water can help you shed pounds.
Nutrition
Are Healthy Menus Sabotaging Your Orders?
Fascinating research reveals that more healthy options on a menu can actually lead to unhealthier choices.
Live Better
Q & A: Troubleshooting a Weight Loss Plateau
Three reasons you might hit a wall in your weight loss efforts, and how to start burning fat again.
Movement
Q & A: New Tool for Losing Weight?
Turn up the muscular demand of your workout and burn fat with a TRX trainer.
Recovery
How to Train on a Deadline
Trying to look and perform your best for a specific date? Your recovery habits can make all the difference.
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New Content
Latest Tagged Weight Loss
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
Nutrition
Q & A: Frozen Yogurt Vs Traditional Ice Cream
How to enjoy frozen treats without sabotaging your diet.
Core Performance Center
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