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Weight Loss

Live Better

Going to Bed Early Can Help You Lose Weight

A study found that going to bed early can help you manage your weight.

Live Better

Study: Losing Weight May Decrease Cancer Risk

A new study found that women who lost weight significantly decreased their risk for cancer.

Nutrition

Study: Eating Big Meals May Make You Feel Like a Big Deal

A new study found that people who view food size as relating to social status are more likely to choose larger menu items or supersize orders.

Nutrition

How to Make Your Own Healthy Cereal

Build a better breakfast in five simple steps.

Well at Work

Study: Fat More Costly Than Cigarettes

A new study released this month found that obese employees have higher health care costs than employees who smoke.

Well at Work

Report: Employees Focused on Weight Loss

A newly released report found that employees rate weight loss as their top wellness concern in 2012.

Nutrition

How to Stock Your Car with Healthy Snacks

Do you spend much of your workday in the car? Your diet doesn’t have to suffer. Use these simple tips to eat healthier on the road.

Nutrition

This Just In: Ditch Soda, Drop 5 Pounds

A new study found that drinking water instead of carbonated drinks leads to weight loss.

Live Better

In the News: Contagious Weight Loss

A new study found that people who work out together often experience similar weight loss results.

Movement

Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.

Nutrition

The Secret (and Sneaky) Way to Avoid Holiday Overeating

New research shows that red and yellow colored plates may contribute to overeating.

Success Stories

What It's Like to Walk a Marathon

How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.

Nutrition

The Pros and Cons of a Gluten-Free Diet

Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.

Nutrition

7 Tips for Ordering Healthy Sushi

Heading to your favorite sushi restaurant? Follow these simple tips to choose healthier sushi.

Nutrition

How to Order Healthier Thai Food

Follow these six simple tips to enjoy Thai food without ruining your diet.

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Well at Work

What to Eat When Ordering Out at Work

Next time your colleagues order out, use this cheat sheet to find the healthiest fare at popular chain restaurants.

Success Stories

How One Former Runner Rediscovered Her Inner Athlete

Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.

Nutrition

Q&A: What Foods Can I Eat to Boost My Metabolism?

Use these three simple strategies to keep your metabolism stoked all day.

The Performance Life

The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler

Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.

New Content

Latest Tagged Weight Loss

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.

Live Better

6 Strategies to Avoid Holiday Weight Gain

Work these simple strategies into your routine to enjoy the holidays without overindulging.

Wellness

Simple Strategies for Sustainable Weight Loss

Easy-to-implement advice that will help you achieve your big or small weight loss goals.