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Weight Loss
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Nutrition
This Just In: Ditch Soda, Drop 5 Pounds
A new study found that drinking water instead of carbonated drinks leads to weight loss.
Live Better
In the News: Contagious Weight Loss
A new study found that people who work out together often experience similar weight loss results.
Movement
Q&A: When is the Best Time of Day to Run?
Our head nutritionist explains why running early may be able to help you burn fat faster.
Nutrition
The Secret (and Sneaky) Way to Avoid Holiday Overeating
New research shows that red and yellow colored plates may contribute to overeating.
Success Stories
What It's Like to Walk a Marathon
How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.
Nutrition
The Pros and Cons of a Gluten-Free Diet
Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.
In the News
Get Fit This Fall with a Special Offer on Personalized Training Programs
Sign up for a year of personalized training by October 31, 2011, and we’ll extend your membership through the end of 2012.
Nutrition
7 Tips for Ordering Healthy Sushi
Heading to your favorite sushi restaurant? Follow these simple tips to choose healthier sushi.
Nutrition
How to Order Healthier Thai Food
Follow these six simple tips to enjoy Thai food without ruining your diet.
Nutrition
Q&A: What are the Healthiest Beers?
Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
Well at Work
What to Eat When Ordering Out at Work
Next time your colleagues order out, use this cheat sheet to find the healthiest fare at popular chain restaurants.
Success Stories
How One Former Runner Rediscovered Her Inner Athlete
Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.
Nutrition
Q&A: What Foods Can I Eat to Boost My Metabolism?
Use these three simple strategies to keep your metabolism stoked all day.
The Performance Life
The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler
Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.
Success Stories
Healthy Body, Active Dad
The opportunity to go on a four-day hike with his son inspired one man to shape up.
Nutrition
Q&A: Why Am I Hungrier When It's Cold?
Nutritionist Amanda Carlson-Phillips explains when and how to satisfy your cold weather cravings.
Movement
The Valslide for Healthy Holiday Travel
Celebrity trainer Valerie Waters shows how to maximize your holiday workouts with a portable training tool: the Valslide.
In the News
Halloween Special: Free T-Shirt & 2 Months Personalized Training!
Sign up for 1 year of personalized training by Halloween, and we’ll extend your membership through 2011!
Nutrition
Hydrate to Improve Your Focus
Core Performance founder Mark Verstegen explains why and how to hydrate.
In the News
Smartphone Devices Now Compatible with our Online Training Programs
The latest training programs update means more convenience and mobility for your training.
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New Content
Latest Tagged Weight Loss
Nutrition
Sugar: A Primer
This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.
Nutrition
Understanding the Glycemic Index
Find out what it is and whether or not it's a tool you can use to improve your health and performance.
Movement
Increase Cardio Intensity to Maximize Weight Loss
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Well at Work
Study: Driving to Work Packs on Pounds
A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.
