Weight Loss
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Nutrition
Portion Sizes
How to choose the right amount of food to maintain a healthy diet and lose weight.
Nutrition
Metabolism
Learn how to stoke your body’s fat-burning furnace to look leaner, feel great, and perform at your best.
Workouts
The Metabolism-Boosting Workout
Rev your fat-burning engine with this challenging training session.
Workouts
Get Back in Playing Shape
Burn fat and rediscover your athleticism using this innovative workout.
Nutrition
Sugar
This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.
Nutrition
Body Composition
A primer on the best and worst ways to determine your fat-to-muscle ratio.
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New Content
Latest Tagged Weight Loss
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
Nutrition
Q & A: Frozen Yogurt Vs Traditional Ice Cream
How to enjoy frozen treats without sabotaging your diet.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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