Exos | Formerly Core Performance

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Weight Loss

Videos

Two Ways To Track What You Eat

Research shows that people who track what they eat see better results. Here's a simple way to do it.

Videos

Core Performance and Intel Partner to Advance Fitness Technology

Watch this video to see how Intel and Core Performance are teaming up to help you train smarter.

Videos

Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

New Content

Latest Tagged Weight Loss

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.

Live Better

6 Strategies to Avoid Holiday Weight Gain

Work these simple strategies into your routine to enjoy the holidays without overindulging.