Weight Loss

Videos

Two Ways To Track What You Eat

Research shows that people who track what they eat see better results. Here's a simple way to do it.

Athlete's Performance

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Latest Tagged Weight Loss

Nutrition

9 Weight Loss Mistakes

Could your attempts at weight loss be hurting your health?

News

New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.

The Performance Life

New Book: The Brown Fat Revolution

An interesting perspective on dieting and fat from plastic surgeon James Lyons.

Nutrition

Q & A: Frozen Yogurt Vs Traditional Ice Cream

How to enjoy frozen treats without sabotaging your diet.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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