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Weight Loss
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Nutrition
Sugar: A Primer
This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.
Nutrition
Understanding the Glycemic Index
Find out what it is and whether or not it's a tool you can use to improve your health and performance.
Movement
Increase Cardio Intensity to Maximize Weight Loss
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Well at Work
Study: Driving to Work Packs on Pounds
A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.
Live Better
Can Twitter Help You Lose Weight?
Find out how tweeting about your weight loss goal can help you shed pounds.
Live Better
How Choosing a Fitter Workout Buddy Can Help You Burn Calories
A new study found that the workout buddy you choose can impact how many calories you burn during a workout.
Live Better
America’s New Ideal Body Weight
A new report found that Americans are now striving for an ideal weight that is higher than previous years.
Live Better
Lose Weight, Sleep Better
A new study found that losing weight can improve sleep quality.
Nutrition
Why You Should Eat Often
Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.
Nutrition
12 Ancient Grains You May Have Never Tried
Add some of these delicious grains to your diet for a variety of nutrients.
Mindset
Simple Change: Keep a Food Journal to Lose Weight
A new study confirms what many nutritionists have been preaching for years: writing down what you eat can help you shed pounds.
Live Better
Study: Obese Job Seekers Have Less Chance of Finding Work
New research shows that anti-fat prejudice may impact your ability to find a job.
Training
The Core Performance Training Philosophy
Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.
Live Better
Obesity by the Numbers: Shocking New Stats
Check out these stats to see how obesity is weighing on the United States and the world.
Nutrition
How to Manage Sodium in Your Diet
Learn the truth about salt, what it is, how it works, and how much you need in your diet.
Live Better
Social Jet Lag: Is it Making You Fat?
A new study found that having different weekday and weekend sleep habits can lead to weight gain.
Nutrition
Is Your Fridge Yawn-Inducing?
Nutritionist Amanda Carlson-Phillips shares her weight loss advice with Glamour magazine.
Live Better
Going to Bed Early Can Help You Lose Weight
A study found that going to bed early can help you manage your weight.
Live Better
Study: Losing Weight May Decrease Cancer Risk
A new study found that women who lost weight significantly decreased their risk for cancer.
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New Content
Latest Tagged Weight Loss
Nutrition
Sugar: A Primer
This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.
Nutrition
Understanding the Glycemic Index
Find out what it is and whether or not it's a tool you can use to improve your health and performance.
Movement
Increase Cardio Intensity to Maximize Weight Loss
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Well at Work
Study: Driving to Work Packs on Pounds
A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.
