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Weight Loss

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.

Live Better

6 Strategies to Avoid Holiday Weight Gain

Work these simple strategies into your routine to enjoy the holidays without overindulging.

Wellness

Simple Strategies for Sustainable Weight Loss

Easy-to-implement advice that will help you achieve your big or small weight loss goals.

Well at Work

Cash Helps Employees Trim Their Waistlines

Money talks when it comes to employee wellness participation, according to a new study.

Nutrition

Shop With a List to Lose More Weight

Creating a healthy list and sticking to it when grocery shopping can help you lose weight.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Nutrition

Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.

Nutrition

Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.

Movement

Increase Cardio Intensity to Maximize Weight Loss

Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Live Better

Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.

Live Better

How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.

Live Better

America’s New Ideal Body Weight

A new report found that Americans are now striving for an ideal weight that is higher than previous years.

Live Better

Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Nutrition

12 Ancient Grains You May Have Never Tried

Add some of these delicious grains to your diet for a variety of nutrients.

New Content

Latest Tagged Weight Loss

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.

Live Better

6 Strategies to Avoid Holiday Weight Gain

Work these simple strategies into your routine to enjoy the holidays without overindulging.