Exos | Formerly Core Performance

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Weight Plates

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movement

Q&A: How Much Weight Should I Lift?

Answers to common questions about how much weight to lift in your workouts.

Movements

Deadlift - Barbell Wide Grip

Build lower-body power with this movement.

Movements

Crunches (Stability Ball)

Adding weight makes this ab exercise even more challenging.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Power Clean

You will feel this strength building movement throughout your entire body.

Movements

Hang Clean to Front Squat - Barbell

This powerful strength building movement will be felt throughout your entire body.

Movements

Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

Movements

Clean Pull - Floor

You will feel this strength building movement throughout your entire body.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Movements

Russian Twist - Bench with Weight

This movement will work your hips and trunk.

Movements

Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

Movements

Rotational Crunch (Stability Ball)

A twist on the classic crunch makes this movement really effective.

Movements

Push Press - Barbell

This explosive movement will build your power and strength.

Movements

Rotational Lift - Single Leg Plate

This movement will be a challenge for your balance.

Movements

Clean Pull - Hang

This exercise will build strength throughout your entire body.

Movements

Physioball Plate Crunch (Behind Head)

This exercise adds resistance and intensifies the workout.

Movements

Rotational Lift - Standing Plate

This movement is a great total body exercise.