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Weight Plates
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movement
Q&A: How Much Weight Should I Lift?
Answers to common questions about how much weight to lift in your workouts.
Movements
Front Squat to Press - Barbell
This total body exercise will develop your vertical explosiveness.
Movements
Hang Clean to Front Squat - Barbell
This powerful strength building movement will be felt throughout your entire body.
Movements
Hang Clean - Barbell
You will feel this powerful strength building movement throughout your entire body
Movements
Clean Pull - Floor
You will feel this strength building movement throughout your entire body.
Movements
Incline Bench Press - Barbell
You will feel this movement in your upper chest, shoulders, and arms.
Movements
Bench Press - Barbell
This movement will effectively build strength in your chest and arms.
Movements
Bench Press - Barbell (Speed)
This movement will effectively build strength in your chest and arms.
Movements
Rotational Crunch (Stability Ball)
A twist on the classic crunch makes this movement really effective.
Movements
Physioball Plate Crunch (Behind Head)
This exercise adds resistance and intensifies the workout.
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