Exos | Formerly Core Performance

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Weighted Vest

Workouts

The 10-Minute Weight Vest Workout

Burn calories and build muscle with this quick weight vest workout.

Recovery

Knowing Your Limits

Is hard work getting in the way of your results? Learn how to push your limits without overextending your reach.

Movement

Q&A: Weight Vest for Footwork Drills

When to wear a weight vest, and when not to.

Movement

Q&A: Wearing a Weight Vest

The right weight vest for your size and fitness level can help you build strength and speed.