Exos | Formerly Core Performance

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Women

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Nutrition

Women Who Read Food Labels Weigh Less

A new study found that reading food labels can impact a woman’s weight.

Live Better

15-Minute Workout for Women

Core Performance's Nick Anthony shares his 15-minute workout to help women lose weight and build muscle.

Mindset

What’s Your Healthy Tipping Point?

Blogger Caitlin Boyle shares her thoughts on keeping a healthy attitude, women-only races, and the impact of a tall glass of water.

Well at Work

Office Report: Female Workers Aren’t Taking Time to Recover

A new survey found that women work more and are less likely to use their downtime to relax.

Nutrition

8 Healthy Snacks for Expectant Moms

Learn how many extra calories you really need during pregnancy, and try these healthy snacks to stay satisfied.

Well at Work

Women Less Likely to Take Breaks at Work

A report shows that not taking regular breaks at work can cause you to burn out faster.

Live Better

The Best Foods for a Healthy Pregnancy

Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.

Editor's Picks: Women

New Content

Latest Tagged Women

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Live Better

Study: Calorie Burn from Housework Often Overestimated

A new study found that people often overestimate how many calories they burn from housework.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Nutrition

Women Who Read Food Labels Weigh Less

A new study found that reading food labels can impact a woman’s weight.

Well at Work

Study: 80 Percent of Employees are Taking Work Home

A new study found that checking emails and answering work-related calls after hours is adding up to extra weeks of work each year.

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