Women
The Performance Life
Hanging on by Her Core Strength
Aerialist Amber Monson uses the Core Performance program to help her perform impressive feats of strength.
Movement
The Most Overlooked Area for Women
In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.
Nutrition
Gender Matters When Dieting
Men have it easier than women when it comes to controlling cravings.
Nutrition
4 Pre-Wedding Diet Disasters
We've identified the most common pre-wedding nutrition mistakes, so you can eat great and look your best.
Editor's Picks: Women
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Nutrition
Metabolism
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Nutrition
The Costco Diet?
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News
Sue Falsone Makes History
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The Performance Life
Fueling Herself for the Field
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Store
Core Performance Women Book
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Recovery
The Worst Sports Injury for Female Athletes
New Content
Latest Tagged Women
The Performance Life
Hanging on by Her Core Strength
Aerialist Amber Monson uses the Core Performance program to help her perform impressive feats of strength.
Movement
The Most Overlooked Area for Women
In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.
Nutrition
The Costco Diet?
In this excerpt from the new book Core Performance Women, Mark Verstegen and Pete Williams explain how to simplify your nutrition planning with just 13 foods.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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