Women
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Nutrition
Gender Matters When Dieting
Men have it easier than women when it comes to controlling cravings.
The Performance Life
Fueling Herself for the Field
How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.
News
Sue Falsone Makes History
Sue Falsone becomes the first-ever female physical therapist for a major league ball club.
Editor's Picks: Women
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Injury/Pain
ACL Injuries
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Nutrition
4 Pre-Wedding Diet Disasters
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The Performance Life
Feel Like an Athlete Again
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Recovery
The Worst Sports Injury for Female Athletes
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News
Congrats, Christie Rampone: Soccer Mom Champion
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Play Better
Cheerleading: More Hardcore Than You Think
New Content
Latest Tagged Women
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
The Performance Life
Fueling Herself for the Field
How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.
The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
Core Performance Center
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