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Latest Tagged Women
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Nutrition
Women Who Read Food Labels Weigh Less
A new study found that reading food labels can impact a woman’s weight.
Well at Work
Study: 80 Percent of Employees are Taking Work Home
A new study found that checking emails and answering work-related calls after hours is adding up to extra weeks of work each year.
Live Better
How Stress Levels Have Changed in the Past 25 Years
A new study found that stress levels among men and women are up 24 percent since the 1980s.
Live Better
15-Minute Workout for Women
Core Performance's Nick Anthony shares his 15-minute workout to help women lose weight and build muscle.
