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Women
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Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Nutrition
Women Who Read Food Labels Weigh Less
A new study found that reading food labels can impact a woman’s weight.
Well at Work
Study: 80 Percent of Employees are Taking Work Home
A new study found that checking emails and answering work-related calls after hours is adding up to extra weeks of work each year.
Live Better
How Stress Levels Have Changed in the Past 25 Years
A new study found that stress levels among men and women are up 24 percent since the 1980s.
Live Better
15-Minute Workout for Women
Core Performance's Nick Anthony shares his 15-minute workout to help women lose weight and build muscle.
Mindset
What’s Your Healthy Tipping Point?
Blogger Caitlin Boyle shares her thoughts on keeping a healthy attitude, women-only races, and the impact of a tall glass of water.
Live Better
Study: Losing Weight May Decrease Cancer Risk
A new study found that women who lost weight significantly decreased their risk for cancer.
Live Better
Study: Men Are More Active Than Women
A new study found that men are more likely to fit physical activity into their day than women.
Well at Work
Office Report: Female Workers Aren’t Taking Time to Recover
A new survey found that women work more and are less likely to use their downtime to relax.
Well at Work
Women Less Likely to Take Breaks at Work
A report shows that not taking regular breaks at work can cause you to burn out faster.
Nutrition
8 Healthy Snacks for Expectant Moms
Learn how many extra calories you really need during pregnancy, and try these healthy snacks to stay satisfied.
Live Better
The Best Foods for a Healthy Pregnancy
Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.
Success Stories
How One Former Runner Rediscovered Her Inner Athlete
Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.
Live Better
3 Keys to a Fit Pregnancy
A nutritionist and triathlete shares her secrets to help expecting moms stay fit and healthy.
The Performance Life
Hanging on by Her Core Strength
Aerialist Amber Monson uses the Core Performance program to help her perform impressive feats of strength.
Movement
The Most Overlooked Area for Women
In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.
Nutrition
The Costco Diet?
In this excerpt from the new book Core Performance Women, Mark Verstegen and Pete Williams explain how to simplify your nutrition planning with just 13 foods.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
In the News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
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New Content
Latest Tagged Women
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Nutrition
Women Who Read Food Labels Weigh Less
A new study found that reading food labels can impact a woman’s weight.
Well at Work
Study: 80 Percent of Employees are Taking Work Home
A new study found that checking emails and answering work-related calls after hours is adding up to extra weeks of work each year.
Live Better
How Stress Levels Have Changed in the Past 25 Years
A new study found that stress levels among men and women are up 24 percent since the 1980s.
Live Better
15-Minute Workout for Women
Core Performance's Nick Anthony shares his 15-minute workout to help women lose weight and build muscle.
