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Well at Work

Offices With Windows: A Healthier Way to Work

A small study found that having an office with a view can improve sleep habits and physical activity.


5 Ways to Improve Your Focus

Employ these simple tips to work more efficiently and stay focused.

Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Well at Work

5 Things Fit, Productive People Do During the Last Hour of the Workday

Position yourself for a productive tomorrow by doing these five simple things today.

Well at Work

7 in 10 Young Workers Call in Sick from Stress

A new study found that young employees are more likely to call in sick due to stress.

Well at Work

4 Things Fit, Productive People Do Between 3 p.m. and 4 p.m.

By recognizing your body’s rhythms, you can make your afternoon more productive. We explain how.

Well at Work

What Stresses You Out at the Office?

A new survey found that 73 percent of workers are stressed out by at least one thing at the office.

Well at Work

Office Politics: Drop Out of the Race

Ignoring gossip at the workplace may help you maintain healthy relationships with your co-workers, according to a new study.

Editor's Picks: Work

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Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

In the News

Fast Company Explores How EXOS is Bringing Human Performance Solutions to the Workplace

Learn how EXOS is supporting corporate wellness programs with innovative human performance solutions and technology.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

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