Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Work
Live Better
Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually
Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.
Live Better
How to Stay Healthy in Long Meetings
Prepare your mind and body for long meetings with six simple strategies.
Live Better
Heavier Workers Earn 15% Less Than Thinner Workers
Researchers at The George Washington University found that weight directly relates to earnings.
Live Better
5 Health Tips for Night Shift Workers
New research shows that working the night shift can take a toll on your health. Here's how to stay healthy while working shifts.
Live Better
Women Less Likely to Take Breaks at Work
A report shows that not taking regular breaks at work can cause you to burn out faster.
Live Better
Gallop Report: Unhealthy U.S. Workers’ Absenteeism Costs $153 Billion Annually
A new survey of over 100,000 U.S. workers shows that poor health costs billions in lost productivity.
Live Better
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
Nutrition
10 Energy-Boosting Snacks for the Office
Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.
Nutrition
How to Control Cravings at Work
Use these four simple strategies to avoid junk food at the office.
Editor's Picks: Work
-
Nutrition
5 Healthy Workday Snack Foods
-
Live Better
7 Stretches for the Office
-
Nutrition
What to Eat Before a Big Day
-
Live Better
Is Sitting a Death Sentence?
-
Nutrition
4 Simple Ways to Eat Healthy at the Office
-
Live Better
Can You Incidentally Improve Your Fitness?
-
In the News
Walgreens Take Care Health Systems Forms Strategic Alliance with Core Performance
-
In the News
Sheraton Fitness Programmed by Core Performance Featured in The New York Times
New Content
Latest Tagged Work
Live Better
This Just In: Standing Meetings on the Rise
A new survey found that standing during meetings is becoming more common, particularly at technology-based companies.
Nutrition
Sidestep Your Afternoon Snack Break
New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.
Live Better
Working Overtime Increases Risk of Depression
While your overtime hours may be helping your wallet, a new study found that they could be hurting your health.
Mindset
Don’t Let a Mean Boss Make You Miserable
New research reveals a simple way to mitigate and manage stress in the workplace.
Live Better
10-Minute Resolution: Take an Afternoon Break
Give your brain a mental break by stepping away from your desk for a few minutes each day.
