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Work

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Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually

Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.

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How to Stay Healthy in Long Meetings

Prepare your mind and body for long meetings with six simple strategies.

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Heavier Workers Earn 15% Less Than Thinner Workers

Researchers at The George Washington University found that weight directly relates to earnings.

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5 Health Tips for Night Shift Workers

New research shows that working the night shift can take a toll on your health. Here's how to stay healthy while working shifts.

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Women Less Likely to Take Breaks at Work

A report shows that not taking regular breaks at work can cause you to burn out faster.

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Gallop Report: Unhealthy U.S. Workers’ Absenteeism Costs $153 Billion Annually

A new survey of over 100,000 U.S. workers shows that poor health costs billions in lost productivity.

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5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

Nutrition

10 Energy-Boosting Snacks for the Office

Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.

Nutrition

How to Control Cravings at Work

Use these four simple strategies to avoid junk food at the office.

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This Just In: Standing Meetings on the Rise

A new survey found that standing during meetings is becoming more common, particularly at technology-based companies.

Nutrition

Sidestep Your Afternoon Snack Break

New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.

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Working Overtime Increases Risk of Depression

While your overtime hours may be helping your wallet, a new study found that they could be hurting your health.

Mindset

Don’t Let a Mean Boss Make You Miserable

New research reveals a simple way to mitigate and manage stress in the workplace.

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10-Minute Resolution: Take an Afternoon Break

Give your brain a mental break by stepping away from your desk for a few minutes each day.