Exos | Formerly Core Performance

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Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.


The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.


How to Eat Healthy at Work

With a little planning, you can eat healthier and be more productive at work.


How to Reduce Job Stress

Use these simple tips to manage stress at the workplace and stay productive.

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Latest Tagged Work

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

In the News

Fast Company Explores How EXOS is Bringing Human Performance Solutions to the Workplace

Learn how EXOS is supporting corporate wellness programs with innovative human performance solutions and technology.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

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