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Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

In the News

Fast Company Explores How EXOS is Bringing Human Performance Solutions to the Workplace

Learn how EXOS is supporting corporate wellness programs with innovative human performance solutions and technology.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Well at Work

Employees Motivated to Work Harder When They Feel Appreciated

Appreciating your employees in simple ways can motivate them to work harder and stay with your company longer.

Well at Work

Why Employers Should Want Employees to Use Vacation Days

A new study found that human resources professionals believe that employees are happier, healthier, and more productive when they use vacation time.

Well at Work

U.S. Employers Rank Stress as Top Workplace Issue

U.S employees and employers have different opinions of what causes workplace stress, according to a new Towers Watson survey.

Well at Work

Back Pain Progression is a Troubling Trend

New research found that up to 70 percent of employees will experience back pain.

Well at Work

Healthy Employees = A Healthy Bottom Line

A new study found that healthy employees are good for a business' bottom line.

Well at Work

Loyal Workers Earn More

A new study found that loyal workers benefit companies, but they're also often rewarded with higher salaries.

Well at Work

Cash Helps Employees Trim Their Waistlines

Money talks when it comes to employee wellness participation, according to a new study.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

Well at Work

How to Be a Better Boss

Stimulating your employees' minds can help protect their mental health, according to a new study.

Well at Work

$6,000 a Year: The Cost of Employing a Smoker

A smoking employee can cost a company thousands, according to a new study.

Well at Work

Offices With Windows: A Healthier Way to Work

A small study found that having an office with a view can improve sleep habits and physical activity.

Well at Work

Stressful Jobs Cause Serious Side-Effects

A series of new studies found that work-related stress can increase the risk of diabetes and physical disability.

Well at Work

Give Yourself Credit for Every Change You Make

Don't get down on yourself for not making drastic health changes at every step. See more results with positive reinforcement.

Well at Work

Don’t Let Your Computer Crunch Your Neck

Researchers found that yoga may help counteract pain from computer use.

Well at Work

Office Buddies Can Protect Your Health

Making friends at work can have significant health benefits.

New Content

Latest Tagged Work

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

In the News

Fast Company Explores How EXOS is Bringing Human Performance Solutions to the Workplace

Learn how EXOS is supporting corporate wellness programs with innovative human performance solutions and technology.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

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