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Youth Fitness
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Live Better
Bone Health: It’s Not Just for Seniors
The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.
Nutrition
5 Healthy Kid-Friendly Recipes
Keep your kids happy and healthy by serving up one of these delicious meals.
The Performance Life
What It's Like to Raise a Big Leaguer
Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.
Live Better
Video Game Injuries?
A recent study shows that too much video gaming can cause joint pain.
Live Better
Extensive Physicals Save Young Athletes' Lives
New research shows that in-depth physicals can help spot serious heart problems in young athletes.
Live Better
New Book on Raising Healthy, Active Boys
An interview with child psychologist Dr. Anthony Rao on what it takes to raise a healthy boy in today's society.
Play Better
Two-a-Days Debate Heats Up
A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.
The Performance Life
Dr. James Andrews on Youth Sports Injuries
An article in the New York Times underscores the need for reform in youth sports.
The Performance Life
Let's Stop Trying to Raise the Next Tiger Woods
The president of the International Youth Conditioning Association dissects a golf video to show what’s wrong with youth sports.
Live Better
Is America's Obsession with Youth Sports Hurting Kids?
An interview with author Mark Hyman on problems in parenting and youth sports.
Live Better
Obstacle Courses Made Easy
Building a fun obstacle course in the backyard is easier than you might think.
Nutrition
How H2O Can Fight Obesity
Cutting out sugary drinks can save you and your kids 235 calories a day, according to a new study.
Nutrition
Are You Making Your Kids Fat?
Your diet affects more than your body. It influences your kids' eating habits and health for life.
The Performance Life
Racing for Youth Sports
I was ready to give up on my dream of debuting at a big marathon until I heard from a friend.
Live Better
Heal Your Child's Health
Shocking research on why instilling healthy habits in your children is more important than ever.
Live Better
Q&A: Exercise with Your Kids
Use these tips to create fun and active games for you and your children to play.
Live Better
Q&A: No Interest in Sports
Kids learn from what they see more than anything else. Here's how to set an active example.
Live Better
Wii Fit for the Whole Family
Interactive video games like Wii Fit take aim at inactive kids and adults.
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