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Youth Fitness

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U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

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Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.


5 Healthy Kid-Friendly Recipes

Keep your kids happy and healthy by serving up one of these delicious meals.

The Performance Life

What It's Like to Raise a Big Leaguer

Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.

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Video Game Injuries?

A recent study shows that too much video gaming can cause joint pain.

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Extensive Physicals Save Young Athletes' Lives

New research shows that in-depth physicals can help spot serious heart problems in young athletes.

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New Book on Raising Healthy, Active Boys

An interview with child psychologist Dr. Anthony Rao on what it takes to raise a healthy boy in today's society.

Play Better

Two-a-Days Debate Heats Up

A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.

The Performance Life

Dr. James Andrews on Youth Sports Injuries

An article in the New York Times underscores the need for reform in youth sports.


Q&A: Sugary Kids' Drinks

5 tips to give healthier drinks to your kids.

The Performance Life

Let's Stop Trying to Raise the Next Tiger Woods

The president of the International Youth Conditioning Association dissects a golf video to show what’s wrong with youth sports.

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Is America's Obsession with Youth Sports Hurting Kids?

An interview with author Mark Hyman on problems in parenting and youth sports.

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Obstacle Courses Made Easy

Building a fun obstacle course in the backyard is easier than you might think.


How H2O Can Fight Obesity

Cutting out sugary drinks can save you and your kids 235 calories a day, according to a new study.


Are You Making Your Kids Fat?

Your diet affects more than your body. It influences your kids' eating habits and health for life.


The Playground Workout

Use these games to get active with your family.

The Performance Life

Racing for Youth Sports

I was ready to give up on my dream of debuting at a big marathon until I heard from a friend.

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Heal Your Child's Health

Shocking research on why instilling healthy habits in your children is more important than ever.

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Q&A: Exercise With Your Kids

Use these tips to create fun and active games for you and your children to play.

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Q&A: No Interest in Sports

Kids learn from what they see more than anything else. Here's how to set an active example.